What does postpartum mean?
Postpartum, also known as the puerperium or the fourth trimester, is a phase with varying definitions. While some sources define it as the time between childbirth and the return of female reproductive organs to their non-pregnant state (typically around six weeks), others adhere to the tradition of 40 days after giving birth.
However, when considering the emotional, psychological, spiritual, and physical aspects, the process of healing can extend well beyond these timelines. In real life, recovery time is individual, chronologically variable, and may take days, weeks, or even years.
Recognizing this diversity, I embrace a holistic approach to empower you in your new role as a mother or parent, tailored to your unique needs.
What to expect?
The first days, weeks, and months are raw, intense, and transformative.
It’s not just about the baby, it’s about you. Healing. Adjusting. Becoming.
You don’t need someone to tell you what to do.
You need someone who notices what you need before you say a word.
Whether you're navigating sore nipples, long nights, cluster feeding, growth spurts, or the emotional waves that come after birth, you're not meant to do it alone.
My care adapts to what your days and nights are truly like, helping you recover, reconnect, and move through it with more confidence and calm.
Because birth is just the beginning, and you deserve support after the arrival, too.
What you get and why it’s different
With me, you receive everything a postpartum doula usually offers and something more. I bring clinical knowledge, emotional presence, and the ability to care and teach at the same time, without overwhelming.
Each visit blends gentle guidance, practical support, and emotional grounding, so you're not only cared for but strengthened through one of life’s most tender transitions.
You’re healing, learning, and growing with someone by your side who truly sees you.
When the baby’s here and the world feels new
Here you’ll find support to get out of survival mode and into a rhythm that feels calmer, connected, and yours.
Care for your body, space for your feelings, support for your days (and your nights), and hands-on help so you feel more confident caring for your baby, understanding their cues, building gentle routines, and trusting your instincts.
Available in person in Malmö, nearby areas, and Copenhagen.
Travel fees apply for towns beyond Malmö.
Online support is available for families worldwide.
Postpartum packages
Here are 3 ways to be supported, with different levels of presence.
Regardless the package, the hour rate is SEK 595.
Weekly rhythm recommended.
01. Settle – SEK 7.140
When you want to breathe, rest, and find your footing.
Includes:
✔️ 4 visits of 3h each (within 3 months of birth)
02. Soften – SEK 21.300
For when you want more than support, you want transformation.
Includes:
✔️ 8 visits of 3h each (within 3 months)
✔️ Bonus: 30-min baby massage session
03. Become – SEK 28.560
For when you want someone by your side for longer, so you notice what’s shifting and rebuild yourself with more calm.
Includes:
✔️ 16 visits of 3h each (up to 4 months postpartum)
✔️ Bonus: 30-min baby massage session + e-book about breastfeeding in the early days after birth.
Single visit
For ocasional support or to try it before committing.
Each visit is focused on your most pressing needs: rest, recovery, newborn care, or simply sharing the emotional load. You’ll have full access to my knowledge and support as a postpartum doula.
Minimum 3 hours
From 7 am to 6 pm: 650 kr per hour*
From 6 pm to 10 pm: 680 kr per hour*
Overnight care
Sleep deeply while someone you trust cares for your baby.
Between 10 pm and 7 am, my main goal will be lovingly caring for your little one (feeding, soothing, or simply watching over), granting you the precious gift of a restful night's sleep.
Minimum 6 hours
200 kr per hour
Online Postpartum Care
This is an excellent choice for you who live far away from Öresund area. It provides a convenient and accessible way to receive the support you need, breaking down any distance barriers to ensure you get the care and guidance you deserve.
Minimum 2 hours
450 kr per hour
The Road to Postpartum Doula Support
01. Get acquainted
The journey begins with a simple yet essential step: scheduling a cost-free consultation with me. Whether it is an in-person meeting at a coffee place of your choice or a virtual conversation, this is the moment for us to connect. Share your expectations, unique needs and preferences, giving me the insights I need to personalize your care.
02. Get your personalized plan
If you decide to proceed with me, I will send you a letter of agreement by email. In this document, you will find important details, including the payment structure.
I recommend a session to develop your personalized postpartum plan, conducted in the comfort of your home. We will delve into preparations for the postpartum period, ensuring a peaceful transition for you, your baby, and your support network. However, if you have already attended the postpartum planning workshop for parents, it is not necessary.
03. Ongoing connection and support
I will be reachable by phone or email during the agreement period when not assisting you.
An extra prenatal visit might be required to ensure a smooth transition before the postpartum phase, in case our connection began early in your pregnancy.
04. Postpartum doula visits
After your baby is born, I will start visiting you regularly according to what we agreed upon. Your postpartum care will be entirely tailored to support your recovery.