Doula Beatriz Facio
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What does postpartum mean?
Postpartum, also known as the puerperium or the fourth trimester, is a phase with varying definitions. While some sources define it as the time between childbirth and the return of female reproductive organs to their non-pregnant state (typically around six weeks), others adhere to the tradition of 40 days after giving birth.
However, when considering the emotional, psychological, spiritual, and physical aspects, the process of healing can extend well beyond these timelines. In real life, recovery time is individual, chronologically variable, and may take days, weeks, or even years.
Recognizing this diversity, I embrace a holistic approach to empower you in your new role as a mother or parent, tailored to your unique needs.
Why do families choose a postpartum doula?
Families look for postpartum support at different moments.
Some reach out during pregnancy because they already know they'll be parenting far from family, have a partner returning to work soon, or simply want to begin this new chapter with someone they trust already by their side. Others contact me after their baby is born, when feeding feels harder than expected, recovery is taking longer, or they realise they could use an extra pair of experienced hands.
Whatever brings you here, the reason is rarely that you need someone to care for your baby instead of you. More often, it's because you want a trusted source of support while you learn to care for your baby yourself.
A postpartum doula provides continuity during a period that often feels full of questions. Rather than searching through conflicting advice or wondering whether what you're experiencing is normal, you have someone who gets to know your family over time, understands your goals, and helps you make sense of what you're seeing.
As we care for your baby, prepare a meal, work through a feeding challenge, or make space for you to rest, we're also building something less visible but equally important: your understanding of your baby, your confidence as a parent, and your ability to make decisions that feel right for your family.
What to expect?
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Emotional support and a space where you feel heard.
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Breastfeeding and infant feeding support.
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Newborn care and understanding your baby's cues.
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Guidance on normal infant development and behaviour.
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Support with your recovery after birth.
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Meal preparation and light household tasks.
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Babywearing and soothing techniques.
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Support for partners and older siblings as they adjust to their new role.
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Evidence-based information to help you navigate the many decisions that come with early parenthood.
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Referrals to trusted professionals whenever additional support would be beneficial.
Every family is different, so every visit is different too. Some visits are very practical, and others are mostly conversations. Many are a mixture of both.
Some days we'll focus on breastfeeding or bottle feeding. Other days it may be newborn care, your physical recovery, meal preparation, emotional wellbeing, sleep, or simply creating space for you (and your partner) to shower, rest, or take a breath while I care for your baby.
With me, you receive everything a postpartum doula usually offers, and something more. I bring clinical knowledge, emotional presence, and the ability to care and teach at the same time, helping you understand what's happening without overwhelming you. Together, we'll make sense of the information around you, answer the questions that arise, and find approaches that feel right for your family.
My goal is to make today a little easier while helping you build the knowledge and confidence to navigate tomorrow with greater independence.
The Road to Postpartum Doula Support
01. 1. Free consultation
We'll begin with a conversation about your family, your expectations, and the kind of support you're looking for. I'll answer your questions and help you decide which option best fits your needs.
02. Choose your support
Once you decide to move forward, you'll receive your agreement and payment information. Depending on where you are in your journey, we'll either prepare for the postpartum period before birth or schedule your first postpartum visit after your baby arrives.
03. Your support begins
From your first visit onward, my care adapts to your family's needs. Between visits, you'll also have access to the support included in your package. An extra prenatal visit might be required to ensure a smooth transition before the postpartum phase, in case our connection began early in your pregnancy.
04. Growing into parenthood
As the weeks go by, the care's focus changes with you. What you need in the first days is rarely what you need six weeks later. Together, we'll adjust it as your confidence grows, helping you feel more rested, informed, and supported while finding your own rhythm as a family.
When the baby’s here and the world feels new
Here you’ll find support to get out of survival mode and into a rhythm that feels calmer, connected, and yours.
Care for your body, space for your feelings, support for your days (and your nights), and hands-on help so you feel more confident caring for your baby, understanding their cues, building gentle routines, and trusting your instincts.
Available in person in Malmö, nearby areas, and Copenhagen.
Travel fees apply for towns beyond Malmö.
Online support is available for families worldwide.
Postpartum packages
Here are 3 ways to be supported, with different levels of presence.
Regardless the package, the hour rate is SEK 595.
Weekly rhythm recommended.
01. Settle – SEK 7.140
When you want to breathe, rest, and find your footing.
Includes:
✔️ 4 visits of 3h each (within 3 months of birth)
02. Soften – SEK 14.280
For when you want more than support, you want transformation.
Includes:
✔️ 8 visits of 3h each (within 3 months)
✔️ Bonus: 30-min baby massage session
03. Become – SEK 28.560
For when you want someone by your side for longer, so you notice what’s shifting and rebuild yourself with more calm.
Includes:
✔️ 16 visits of 3h each (up to 4 months postpartum)
✔️ Bonus: 30-min baby massage session + e-book about breastfeeding in the early days after birth.
Single visit
For ocasional support or to try it before committing.
Each visit is focused on your most pressing needs: rest, recovery, newborn care, or simply sharing the emotional load. You’ll have full access to my knowledge and support as a postpartum doula.
Minimum 3 hours
From 7 am to 6 pm: 650 kr per hour*
From 6 pm to 10 pm: 680 kr per hour*
Overnight care
Sleep deeply while someone you trust cares for your baby.
Between 10 pm and 7 am, my main goal will be lovingly caring for your little one (feeding, soothing, or simply watching over), granting you the precious gift of a restful night's sleep.
Minimum 6 hours
200 kr per hour
Online Postpartum Care
This is an excellent choice for you who live far away from Öresund area. It provides a convenient and accessible way to receive the support you need, breaking down any distance barriers to ensure you get the care and guidance you deserve.
Minimum 2 hours
450 kr per hour
