Hi, I’m Beatriz Facio
PhD nurse with over 10 years of experience in pediatric and family care. Currently working as a birth & postpartum doula.
I believe postpartum deserves more than a
vague “you’ll figure it out.”
I’ve supported hundreds of families through the intense, beautiful, and unpredictable season after birth, helping them feel more prepared, less alone, and deeply seen.
My approach is evidence-based, realistic, and culturally sensitive and this is not just a checklist or a feel-good session.
It’s a space to rethink what real support looks like for your body, your mind, your baby, and your family.
What you will walk away with...
A deeper understanding of what you need,
not just what the baby needs.
Because your healing, your identity,
and your needs matter too.
The five universal postpartum needs
every family should plan for.
Not just theory! We’ll make sure they’re realistic for
your context.
Tools to set boundaries and navigate visits,
opinions, and expectations.
Say no without guilt.
Protect your rest, your rhythm, and your space.
Emotional and physical preparation for
what’s coming.
What’s normal, what’s not, and what no one warns you about, especially around mental health and its red flags.
Guidance on balancing life with
a newborn and older children.
We talk about the nights, the shifts, the identity split, and how not to lose yourself in it.
A personalized postpartum support plan
that actually fits your life.
Not a fantasy version.
A map you can really use when the fog hits.
What people say:
Lisa
It is good to get the time away from everyday life and commit time to postpartum planning.
Postpartum planning is very different if it is not the first child and for us, it is particularly linked to healing and preventing trauma and health issues from last time.
Line
It was a very good workshop! We liked the different topics and it was nice to get some concrete recommendations as food prepping and these things.
You did very well and were very lovely to listen to! 🧡
Vera & Andreas
We really enjoyed the workshop. We decided to do it because we felt that during (our) pregnancy we heard a lot about pregnancy and childbirth but not so much about what comes next - the postpartum period.
We liked the content and your calm way of talking and explaining things!
Perhaps the only suggestion on our part is that we felt like having another session or continuing the discussion. It's a topic that has a lot to talk about, I think we were left wanting to explore it further. And that's also a sign that we really enjoyed it! (...)
Investment
💻 Online: 1100 SEK
🏡 In person (Malmö): 1350 SEK (fika included)
Both offer 4 hours of guided planning, reflection, and support.
Do you want to sign up?
I am collecting interest before setting the next dates.
Let me know what works best for you!