Looking for classes only?

 Session 1: 

 Birth foundations 

• Your preferences, expectations, and concerns

• How labour typically unfolds

• The Swedish maternity system and hospital routines

• Birth preferences and creating your birth plan

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 Session 2:

 Physical & emotional foundations

• Comfort measures and coping strategies

• Breathing, movement, positions, and partner support

• Emotional preparation for labour

• Practical ways to work with labour

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  Choose one of the following:

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1. Birth foundations:  Understanding labour, hospital routines, birth preferences, and what to expect.
    

2. Physical & Emotional foundations:  Comfort measures, breathing, movement, positions, partner support, and practical ways to work with labour.

 Prepare for the first months after birth   with evidence-based guidance on:

• Physical recovery

• Emotional adjustment

• Mental wellbeing

• Practical postpartum needs

• Planning for the transition to life with your baby

• Preparing older siblings for the new baby

 Prepare for the early days of feeding   your baby with practical, evidence-   based guidance on:

• How breastfeeding works

• Positioning and latch

• Common early challenges

• When to seek additional support

• What is worth preparing before your baby arrives

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 There is always time for individual   questions and guidance based on     your  family's needs.