Doula Beatriz Facio
What does postpartum mean?
Postpartum, also known as the puerperium or the fourth trimester, is a phase with varying definitions. While some sources define it as the time between childbirth and the return of female reproductive organs to their non-pregnant state (typically around six weeks), others adhere to the tradition of a 40-day period after giving birth.
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However, when considering the emotional, psychological, spiritual, and physical aspects, the process of healing can extend well beyond these timelines. In real life, recovery time is individual, chronologically variable, and may take days, weeks, or even years.
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Recognizing this diversity, I embrace a holistic approach to empower you in your new role as a mother or parent, tailored to your unique needs.
What to expect
As a postpartum doula, I specialize in easing the transition to parenthood and provide practical support with postpartum recovery, baby care, breastfeeding, and family dynamics.
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My toolbox is equipped with qualities like empathy, compassion, patience, nurturing care, and a wealth of knowledge. I am here to offer a non-judgmental space where you can freely express your thoughts, concerns, and emotions. Whether you wish to discuss your birth experience, voice your fears, or simply share your daily ups and downs, I will promptly lend an empathetic ear.
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Picture a world where self-care takes center stage. I can create a tranquil environment, enabling you to unwind with a soothing bath, get lost in a good book, or engage in activities that bring you joy — all while your little one is in nurturing hands.
Moreover, preparing nutritious meals can pose a challenge with a baby in your arms. I can ease that by preparing nourishing light meals that cater to your dietary preferences and restrictions, ensuring you are well-fed and energized.
Beyond the practical assistance and emotional support, I understand the importance of engaging your close circle of friends and family during this significant time in your life. My goal is to cultivate a harmonious environment where everyone involved feels the warmth and support necessary for a seamless transition into this new chapter of your life.
Price list
Postpartum planning visit
The aim is to provide essential information and practical guidance, focusing on your physical and emotional recovery. During this visit, I will emphasize self-care and the value of setting realistic expectations, and offer strategies for balancing baby care with personal well-being.
The visit lasts 90 minutes and has a fee of SEK 895*.
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Long-term postpartum doula visit
Regular visits offer more consistent care, help us build a stronger connection, ensure quicker problem-solving for any challenges that may arise, and can provide you with peace of mind, making the postpartum period more manageable.
Period: From after birth to 3 months of age
Minimum of one visit per week, for 4 weeks.
The hourly rate is SEK 595* and each visit has a minimum duration of three hours.
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Single postpartum doula visit
My priority will be the fulfillment of your imminent needs and you have access to everything that I offer as a postpartum doula. The visit has a minimum duration of three hours.
From 7 am to 6 pm: 650 kr per hour*
From 6 pm to 10 pm: 680 kr per hour*
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Overnight postpartum doula
Between 10 pm and 6 am, I can step in as your overnight doula. My main goal will be lovingly caring for your little one, granting you the precious gift of a restful night's sleep.
The hourly rate is 200 kr*.
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Online postpartum doula care
This is an excellent choice for you who live far away from Malmö and its surroundings. It provides a convenient and accessible way to receive the support you need, breaking down any distance barriers to ensure you get the care and guidance you deserve. Explore the flexibility of my custom virtual single sessions or packages, where we can connect seamlessly through Google Teams/Zoom.
Price upon request.
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* Commuting from Malmö to other cities will incur additional transportation charges, which will be discussed and agreed upon separately.
The Road to Postpartum Doula Support
01. Get acquainted
The journey begins with a simple yet essential step – scheduling a cost-free consultation with me. Whether it is an in-person meeting at a coffee place of your choice or a virtual conversation, this is the moment for us to connect. Share your expectations, unique needs and preferences, giving me the insights I need to personalize your care.
02. Get your personalized plan
If you decide to proceed with me, I will send you a letter of agreement by email. In this document, you will find important details, including the payment structure.
I recommend a session to develop your personalized postpartum plan, conducted in the comfort of your home. We will delve into preparations for the postpartum period, ensuring a peaceful transition for you, your baby, and your support network. However, if you have already attended the postpartum planning workshop for parents, it is not necessary.
03. Ongoing connection and support
I will be reachable by phone or email during the agreement period when not assisting you.
An extra prenatal visit might be required to ensure a smooth transition before the postpartum phase, in case our connection began early in your pregnancy.
04. Postpartum doula visits
After your baby is born, I will start visiting you regularly according to what we agreed upon. Your postpartum care will be entirely tailored to support your recovery, which may include:
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Allowing you essential rest while I care for your baby
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Being a comforting presence and providing empathetic emotional support
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Helping you find confidence in your parenting style
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Promoting partner and family involvement and bonding
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Providing evidence-based information to empower your decision-making
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Assisting with infant care, including soothing techniques
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Offering breastfeeding or bottle-feeding support
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Preparing and cooking nutritious light meals and snacks in your home
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Assisting with light housekeeping or running errands
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Offering referrals to local resources and other professionals if needed