Looking for classes only?

Not everyone is looking for ongoing support. Sometimes, what you need is the opportunity to ask questions, understand your options, and prepare for what's ahead. Choose the session that best fits your interests and needs, or combine them to build your own preparation.

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Full Birth Prep — SEK 3,000

Two 2-hour sessions

Session 1:

Birth foundations

Your preferences, expectations, and concerns
How labour typically unfolds
The Swedish maternity system and hospital routines
Birth preferences and creating your birth plan

Session 2:

Physical & emotional foundations

Comfort measures and coping strategies
Breathing, movement, positions, and partner support
Emotional preparation for labour
Practical ways to work with labour

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Focused Birth Prep — SEK 1,500

One 2-hour session

Choose one of the following:

Birth foundations: Understanding labour, hospital routines, birth preferences, and what to expect.
Physical & Emotional foundations: Comfort measures, breathing, movement, positions, partner support, and practical ways to work with labour.

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Postpartum Prep — SEK 1,500

One 2-hour session

Prepare for the first months after birth with evidence-based guidance on:

Physical recovery
Emotional adjustment
Mental wellbeing
Practical postpartum needs
Planning for the transition to life with your baby
Preparing older siblings for the new baby

Lactation prep — SEK 1,500

One 2-hour session

Prepare for the early days of feeding your baby with practical, evidence- based guidance on:

How breastfeeding works
Positioning and latch
Common early challenges
When to seek additional support
What is worth preparing before your baby arrives

There is always time for individual questions and guidance based on your family's needs.

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