Postpartum Planning Workshop for Expectant Parents

This workshop is designed to support parents-to-be as they prepare for the postpartum period.

Whether expecting your first child or adding to your family, you are welcome! Each experience is unique. Led by me, Beatriz Facio, an experienced birth & postpartum doula, it not only equips you with practical strategies but also provides a personal touch that makes a difference. I encourage both partners to attend to promote a sense of unity, shared responsibility, and mutual support. However, if you are an independent or solo parent, you may bring a close friend or family member.

During this 4-hour session, I will cover the main potential changes during postpartum and guide you in creating a personalized postpartum plan that addresses the five postpartum universal needs: Extended rest, Nourishing nutrition, Loving touch, Connection with wise women and spiritual well-being, and Contact with nature.

Your activities include:

• Reflecting on your preferences

• Identifying potential obstacles